Emergency Energy Kits: Stress Down, Productivity Up

A hands-on wellness workshop to help you build movement and mindset tools for more energy, focus, and resilience throughout your workday.

Energy crashes, mental fog, and stress happen—but they don’t have to run your day. In this interactive workshop, you’ll learn practical strategies you can use in real time when you need a reset. Together, we’ll cover simple ways to recharge your body, refocus your mind, and create an energy toolkit that works for your schedule and workspace.

The workshop starts in Isthmus, and will take a field trip to the Fitness Center for a guided movement session to demonstrate approachable exercises and recovery tools that can help you feel and perform better during the workday.

What You’ll Walk Away With

✅ Movement tools for quick energy resets

✅ Mindset strategies to lower stress and improve focus

✅ Simple exercises you can use at work or at home

✅  A personalized plan to for better energy all day long

Reserve Your Spot

Please register using the form so we know you’re coming.

Fitness Center Waiver

We’ll be spending part of the event in the Hula Fitness Center. If you haven’t already completed the Hula Fitness Center waiver, please email connect@hulalakeside.com before the event and they’ll send it over for you to sign. It only takes a moment and helps us keep the event running smoothly.